What if you could prepare gluten-free meals your family will love without the stress even if you have no clue where to start?

For those times when you just can't get it together...this guide will take you from "shoot, what's for dinner?" to home chef with no prep and no planners!

The Gluten-Free (Anti)Meal Plan is designed for you if:

  • you're a total gluten-free newbie who doesn't even know how to start eating gf
  • you're a gluten free veteran who still gets overwhelmed by all.the.things.
  • you consider yourself confident in the kitchen, but you want to level up your meal game and create your own recipes!

Why an (anti)meal plan?

This (anti)meal plan is a program designed to help you develop freedom in the kitchen from rigid schedules and strict food plans while incorporating flexibility, food preferences, and eating within your own food traditions while remaining 100% gluten-free!

I think it's time we take the stress, frustration and "OMG what can I eat?!" out of gluten free living.


  • rigid schedules that you try to fit into your already busy life
  • overwhelming shopping lists filled with food your local grocery store doesn't carry
  • strict food guides made with food that your family doesn't eat
  • massive food prep lists that put you in the kitchen for hours on your day off


  • a flexible guide focused on food preparedness*
  • wide ranges of ingredients to mix & match no matter your dietary restrictions

(yes, seriously. vegan? nut-free? no problem!)

  • the ability to prepare endless recipe combinations (over 9 million... I did the math ๐Ÿ˜‰)
  • the freedom to go from no dinner plans to family is fed (even when you didn't plan ahead!)

*No thanks, I love searching the internet for hours creating a meal plan each week that my family won't eat anyway....

WAIT! What is food preparedness?

Food preparedness is being prepared with:

(1) meal ideas and (2) the food and ingredients to feed yourself WITH the flexibility to make specific choices about what you want to eat depending on your mood, time, and cravings.


This GF (anti) meal plan helped me feel less stressed about being prepared for meals without the hassle of making and sticking to an actual meal plan.

Also, the tips about what products work well and which ones may not be safe will save me a lot of time and frustration!

โ€” Ashley M.

Before purchasing Sharonโ€™s guide, I had zero idea where to start with gluten-free cooking. After her thorough guidance, I am exploding with ideas on what to make for my family!

I just canโ€™t believe how much information, recipes & tips she provides. And the platform is so user friendly & easy to follow! What an incredible value!

โ€” Dani T.

Take a sneak peak inside....


The gluten free cooking basics to set the foundation you need to succeed!


The essentials of how to prepare satisfying meals with different cooking mechanisms--even if you have picky eaters!


Suggested ingredients to mix & match to create meals with the flavors your family loves

Gluten-Free (Anti)Meal Plan:

The tools you need to go from "what's for dinner" to "family is fed!"


*No thanks, I don't want a super simple guide that helps me create easy gluten-free meals

In this mega gluten-free food preparedness guide you'll get:

  • the basics of creating satisfying gluten-free meals
  • a guide to stocking the ultimate gluten-free pantry, freezer, and fridge with essentials to prepare meals even when you haven't made it to the store!
  • Resources for expanding your knowledge on gluten-free food AND saving money on groceries
  • 7 modules with 24 lessons helping you be prepared to create your own enjoyable meals including:
  • smoothies & smoothie bowls
  • hearty salads
  • pasta (stovetop & baked!)
  • skillet meals
  • sheet pan meals
  • slow cooker roasts
  • soups, stews, & chilis
  • DIY seasonings & sauces

Why listen to me?

Hi! I'm Sharon!

With graduate-level classes in food science and the real life experience of running a gluten-free household for almost 10 years... I know a bit about what it takes to create satisfying gluten-free meals.

I feed my family each week following this exact method.

I'm passionate about helping others feed their families without sacrificing their family time with insane prepping and utilizing rigid food plans and schedules.

Still hanging out on the fence?

For only $47 you'll gain access to the tools and recipe formulas to create an endless amount of meals.


You don't need to keep searching Google and Pinterest trying to find recipes that fit your ingredients, preferences, diet, and time constraints.

If you're ready to stop wasting your time so you can enjoy mealtime again - you're in the right place! 

Gluten-Free (Anti)Meal Plan: the cooking basics, ingredients, and formulas to create meals on autopilot is yours:


*lifetime access is for the life of this program or the end of the internet ๐Ÿ˜‰


What if I have other dietary restrictions/allergies outside of gluten-free?

No problem! This is not a set meal plan nor does it include set recipes. This guide shows you how to mix and match the ingredients you already eat and enjoy together using different cooking mechanisms to create gluten-free meals that you will love no matter your other dietary restrictions.

How much time will this take? 

This is a totally self-paced course! This means you can dedicate as much or as little time as you want to going through the lessons. The lessons are short and straight to the point.

If you read straight through the entire thing it may take just a few hours--but it's designed so that you can jump around to what you are looking for and start preparing meals ASAP without lots of background work.

What happens after I purchase? 

Checking out will create an account for you and generates an email which gives you immediate access to the Gluten Free (Anti)Meal Plan.๐ŸŽ‰

How do I access this guide? 

When you check out, you will receive an email with your log in credentials for the (Anti)Meal Plan. Any time you want to access this course, simply log in at that same link!

It's decision time.

You can keep doing what you're already doing, or you can make it easy on yourself with the basics and formulas to create delicious meals that leave your family happy and fed.

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