Mealtime Redemption is here for you if:
You’re new to gluten-free living and need a clear, intuitive path to start.
You’re a gluten-free pro who still gets bogged down by the daily grind.
You’re already skilled in the kitchen but crave the freedom to craft your own intuitive, nourishing meals.
No way—this program is all about unlocking freedom in the kitchen. Say goodbye to rigid schedules and strict food plans, and embrace a flexible approach that honors your preferences, traditions, and intuitive choices while staying 100% gluten-free!
rigid schedules that don’t align with your intuitive flow
overwhelming shopping lists with ingredients you can’t even find
strict food guides that clash with your family’s favorites
endless prep that steals your time and energy
a flexible guide focused on intuitive food preparedness*
Ingredients you can easily mix and match no matter your dietary needs
(yes, seriously. vegan? nut-free? no problem!)
Endless recipe combinations (over a million... I did the math 😉)
the freedom to feed your family with ease, even without a plan!
*No thanks, I love searching the internet for hours creating a meal plan each week that my family won't eat anyway....
It's the art of being ready with:
(1) creative meal ideas and (2) the right ingredients on hand, giving you the freedom to choose what you want to eat, aligned with your mood, time, and cravings.
This plan helped me feel less stressed about being prepared for meals without the hassle of making and sticking to an actual meal plan.
Also, the tips about what products work well and which ones may not be safe will save me a lot of time and frustration!
— Ashley M.
Before purchasing Sharon’s guide, I had zero idea where to start with gluten-free cooking. After her thorough guidance, I am exploding with ideas on what to make for my family!
I just can’t believe how much information, recipes & tips she provides. And the platform is so user friendly & easy to follow! What an incredible value!
— Dani T.
THE BASICS
Master the core principles of gluten-free cooking, giving you the confidence to thrive in the kitchen.
FOOD SATISFACTION
Learn how to craft meals that satisfy both your taste buds and your soul—even for the pickiest eaters.
CREATE YOUR OWN MEALS
Explore suggested ingredients you can intuitively mix and match to create dishes your family will love.
*No thanks, I prefer to struggle with meal planning on my own...
the basics of creating satisfying gluten-free meals
a step-by-step guide to stocking the ultimate gluten-free pantry, freezer, and fridge—so you’re always ready to cook, even if you haven’t made it to the store
expert resources to expand your gluten-free knowledge and cut grocery costs
4 modules with 12 lessons that empower you to create intuitive, enjoyable meals
Hi! I'm Sharon McCaskill, a registered dietitian nutritionist with a passion for gluten-free nutrition.
With advanced training in food science and over 10 years of real-world experience running a gluten-free household, I’ve mastered the art of creating meals that are both satisfying and stress-free.
I use this exact method to nourish my family every week, and I’m dedicated to helping you do the same—without sacrificing precious time or relying on rigid food plans.
For only $27 you’ll unlock the tools and intuitive formulas to create endless meals with ease.
Seriously....
You don't need to keep searching Google and Pinterest trying to find recipes that that match your ingredients, preferences, and schedule.
If you’re ready to reclaim your time and enjoy effortless, intuitive meals—you’re exactly where you need to be!
The cooking basics, ingredients, and formulas for effortless meals are yours:
LIFETIME ACCESS* FOR ONLY $27
Free through Spring Fling Virtual Party Bundle
*lifetime access is for the life of this program or the end of the internet 😉
FAQs:
What if I have other dietary restrictions/allergies outside of gluten-free?
No problem! This is not a set meal plan nor does it include set recipes. This guide shows you how to mix and match the ingredients you already eat and enjoy together using different cooking mechanisms to create gluten-free meals that you will love no matter your other dietary restrictions.
How much time will this take?
This is a totally self-paced course! This means you can dedicate as much or as little time as you want to going through the lessons. The lessons are short and straight to the point.
If you read straight through the entire thing it may take just a few hours--but it's designed so that you can jump around to what you are looking for and start preparing meals ASAP without lots of background work.
What happens after I purchase?
Checking out will create an account for you and generates an email which gives you immediate access to the Course.🎉
How do I access this guide?
When you check out, you will receive an email with your log in credentials for the course. Any time you want to access this course, simply log in at that same link!
It's decision time.
Keep doing what you’re doing, or embrace a simpler, more intuitive way to create meals that delight your family and free up your time.
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